Autumn is finally here, and with the changing of the leaves, so changes my diet to include more pumpkin. It’s practically a requirement, am I right? Really, pumpkin is an extremely healthy ingredient (rich in the anti-oxidant beta carotene) that could (and should!) be used year-round. There is just something about this time of year, though, that makes me crave all things pumpkin. Pumpkin Custard Pie? Check. Pumpkin Scones? Ooh, need to make those this year. Pumpkin Bread (with Cream Cheese Frosting)? Yes, please! Maple & Pumpkin Spice Latte? I’ll take two! Anyway, you get the idea! I might be a little bit obsessed.
Today’s recipe comes from Joy Bauer’s cookbook, Slim & Scrumptious. You can find Joy’s other books, including the new Food Cures, at her website. When Joy contacted me to partner up and allowed me to use some of her recipes on my blog, I was over the moon with excitement. Joy is all about cooking meals that are healthy and easy to make without sacrificing flavor or texture, which is something I also strive to accomplish with most of my recipes.
To celebrate, I am giving away TWO (2) free copies of Slim and Scrumptious!
There are two ways you can enter (and yes, you can enter twice!).
- Post a comment on this recipe with your favorite or least favorite pumpkin dish (make sure to include a valid e-mail address!), or
- “Like” lolfoodie on Facebook (do this by going to the lolfoodie Facebook page and clicking the “Like” button). Note that to enter via Facebook “Like”, you must “Like” the lolfoodie page and not just this post. If you want to use Facebook to enter and your profile is set to private, please send an e-mail to cathy at lolfoodie dot com with your name so that I can confirm.
The winners will be randomly selected by a random number generator. I will close the contest two weeks from today, on Sunday, November 6, 2011 at 11:59 p.m. EDT and announce the winners shortly afterward.
Anyway… onward, to today’s recipe! Once again, thank you to Joy Bauer for allowing me to publish her recipe for Pumpkin Pancakes on my blog
(I chopped and toasted the pecans while waiting on the camera battery to charge.)
(Step 1) In a large mixing bowl, whisk together the flours, baking soda, salt, cinnamon, and nutmeg until well combined.
(Steps 2 & 3) In a second large mixing bowl, whip the egg whites until blended. Add the pumpkin, yogurt, brown sugar, and vanilla extract, and whisk until combined. Pour the wet ingredients over the dry ingredients and stir together gently until just combined and smooth (no dry streaks should remain), taking care not to overmix.
Note: Save the leftover egg yolks for something like these Chocolate Pots de Creme. You can also save any leftover pumpkin for use in another recipe- for ideas, check out last year’s Pumpkin Dessert Recipe Roundup!
(Step 4) Liberally coat a large skillet or griddle with oil spray. preheat it over medium heat. When the pan is nice and hot (after about 2 minutes), ladle about 1/4 cup batter per pancake onto the surface. The batter will be thick, so it may help to spread it out with the back of a spoon.
Cook the pancakes until they are golden brown, 2 to 3 minutes per side. Recoat the skillet with oil spray between batches to prevent the pancakes from sticking.
At this point, you can follow instructions 6 & 7 to prepare the maple creme (super easy, just combine the cream cheese and maple syrup) and finish assembling the pancakes with the chopped pecans.
Enjoy! 🙂
//edit// Giveaway is now closed!
Still haven’t tried it, howevr pumpkin-cinnamon rolls have been popping up everywheres – I’m determined to whip up a batch for my roomies and I sometime soon!
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That sounds amazing! Lucky roomies!
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These sound fantastic! My favorite pumpkin recipe is definitely the classic pumpkin pie! 🙂
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Tough to argue with the classic!
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I also really love pumpkin soup, have a recipe for it that is so smooth and creamy; but also VERY healthy!
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Is the recipe online? You should post it!
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The one I had yesterday was delicious! Thanks!
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Could you tell me what the serving size is?
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Joy’s recipe states that the recipe serves 6, with a serving size of 2 pancakes, but I suspect this must have been a typo; the recipe made 6 pancakes, and I would consider the serving size 2, for a total of 3 servings. Sorry for the confusion, and thanks for taking the time to comment! 🙂
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Thanks!
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Pumpkin muffins with nuts!
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Mmmm… I should make some of these to freeze and take to work!
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Pumpkin pancakes are great…used to make them every Oct. for my K-1-2 class and they loved them!
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That is great that you cooked for your students! Lucky kids!
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My favorite pumpkin recipe is pumpkin ravioli with brown butter, sage sauce.
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My favorite pumpkin recipe is pumpkin ravioli with brown butter-sage sauce!
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I’m gonna have to find a recipe for this! Yum!
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My favorite is pumpkin spice lattes…their the best!!
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Aww yeah, I love those too!
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Brown butter pumpkin cupcakes with cinnamon cream cheese frosting is by far the BEST pumpkin recipe!!
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Mmmm, that sounds amazing right now! I think I would have to agree with your line of thought… anything with pumpkin and cream cheese is my favorite! 🙂
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Oooh, you think like I do. Pumpkin everything!! I made some pumpkin whoopie pies a few years ago… maybe I’ll have to dig my recipe back out… 🙂
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Omg this looks amazing!!! and I love love love pumpkin pie with whipped cream cheese frosting!!
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my favorite pumpkin recipe would have to pumpkin macaroni & cheese, definitely!
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Beautiful pics! I love pumpkin pancakes 🙂
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Pumpkin pudding! Pumpin puree + silken tofu + maple syrup + spices + blender = done!
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Ooey Gooey Pumpkin Butter Bars is my all time favorite pumpkin recipe! Not the healthiest for you, but oh so yummy!
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I am making the pancakes right now they look so good!
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My favorite is pumpkin bread
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Pumpkin bars or pumpkin quick bread… they are delicious!
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Least favorite-pumpkin pie! I love everything else pumpkin, just a texture issue!
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I would be honored to win! My favorite pumpkin food is easily…pumpkin muffins! I make them EVERY year. I’m a huge fan of Joy Bauer, so I really hope you pick me!
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My favorite is pumpkin bread with cream cheese filling and streusel topping!!! I love anything with pumpkin in it though.
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Pumpkin bread with cream cheese filling and streusel topping is my favorite!!!
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Hey Foodies, Cathy’s
Joy Bauer`s Pancake recipe has been selected by Knapkins to be featured in a
Recipe Guessing Game. Invite fans to play:
http://knapkins.com/guess_games/571?source=blog
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Hey Foodies, Cathy’s Joy Bauer`s Pancake recipe has been selected by Knapkins to be featured in a Recipe Guessing Game. Invite fans to play: http://knapkins.com/guess_games/571?source=fb
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